Relationship Therapy
We are by nature relational beings and our connections with others significantly impacts our overall wellbeing.
I support you in identifying and developing skills for nurturing relationships.
I support couples in identifying and developing skills for supportive relationships. This often requires the recognition of pains and gifts of past and present relationships (personal, familial, cultural, systemic). Through an attachment theory lens I work with clients to shift painful patterns and establish ways of being in life giving connection. I use The Safe Harbor Method when working with relationships. Clients of diverse relationship configurations welcome.
How relationship therapy could benefit you:
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building skills for greater wellbeing
healing your nervous system after trauma
processing grief and loss
shifting repetitive patterns (thoughts, sensations, emotions, behaviors)
helping you develop better relationships with important people in your life
acknowledging the gifts and pains of relationships (personal, familial, cultural, systemic, generational)
addressing privilege and marginalization
navigating life transitions
connecting to purpose and meaning
creating maps for self-care and community-care
Couples Session
Sessions are 75 minutes.
In-person and virtual options available. Clients of different relationship configurations welcome.
$225
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$150 for those with limited financial resources.
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$275 to support the reduced rate for those with limited financial resources.
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I accept Kaiser Permanente. I do not accept other insurance at this time, however I can provide clients with a superbill that they can submit for out of network reimbursement.
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